YogaJournal.com
Yoga is beneficial for


  • Maintaining general health and well-being
  • Physical conditioning
  • Flexibility
  • Mobility (simply moving one's body through space)
  • Boosting the immune system
  • Chronic disorders
  • Sleeplessness
  • Coronary artery disease
  • Pulmonary conditions
  • Cancer (improving quality of life)
  • Allergies
  • Headaches
  • Strains
  • Maintaining bone density (reducing osteoporosis)
Yoga is useful for reducing


  • Blood pressure
  • Stress
  • Tension throughout the body
  • Lower back pain/any back problems
  • Amounts of medication (example: asthma)
  • Employee absenteeism